Yin Yoga

Yoga is accessible to everyone regardless of flexibility, age, or fitness level. A regular yoga practice will help build strength, flexibility, and reduce stress. Thus you will benefit from an enhanced healthy and balanced lifestyle physically, mentally, and spiritually.

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A still, deep, and profound meditative practice. It involves mindful stretching on the floor with poses held from 2 to 10 minutes.

 

Poses usually target the hips, legs, spine, and sometimes upper body. A good complement to improve any dynamic yoga practice or sports. Students will ultimately know themselves better through sensations, feelings, and emotions.

Some Benefits

  • Stimulate your parasympathetic nervous system aka "rest & relax" to reduce stress.

  • Release muscle tension and discomfort.

  • A good alternative for meditation to find focus and clarity.

  • Maintain or improve flexibility and everyday movements.

  • Bring your mind and body to deep relaxation, calmness and quietness.

  • Improve the circulation of Chakra & Meridian flow of energetics and lymphatic system.

  • An alternative if you have injuries that prevent you from practicing sports or dynamic yoga.

  • Women may find an alternative temporary relief to premenstrual syndrome (PMS) or menopause.

Practice

All levels. 

60 min class

Watch a preview of a Yin yoga class in English and French.

Be guided into a Half Butterfly pose. Slowly adjust yourself to relax, breathe and find stillness in the pose.