Yin Yoga

Yoga is accessible to everyone regardless of flexibility, age, or fitness level. A regular yoga practice will help build strength, flexibility, and reduce stress. Thus you will benefit from an enhanced healthy and balanced lifestyle physically, mentally, and spiritually.

A still, deep, and profound meditative practice. It involves mindful stretching on the floor with poses held from 2 to 10 minutes.

Poses usually target the hips, legs, spine, and sometimes upper body. A good complement to improve any dynamic yoga practice or sports. Students will ultimately know themselves better through sensations, feelings, and emotions.

Class sequence is new every week and is practiced with slow and soft music to encourage relaxation and letting go.

Some Benefits

Stimulate your parasympathetic nervous system aka "rest & relax" to reduce stress.
Release muscle tension and discomfort.
A good alternative for meditation to find focus and clarity.
Maintain or improve flexibility and everyday movements.
Bring your mind and body to deep relaxation, calmness and quietness.
Improve the circulation of Chakra & Meridian flow of energetics and lymphatic system.
An alternative if you have injuries that prevent you from practicing sports or dynamic yoga.
Women may find an alternative temporary relief to premenstrual syndrome (PMS) or menopause.

Practice

All levels.

60 min class

Watch a preview of a Yin yoga class in English and French.

Be guided into a Half Butterfly pose. Slowly adjust yourself to relax, breathe and find stillness in the pose.