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Yin yoga
60 min
Suitable for beginners and experienced practitioners.
The practice
A slow, still, and deeply meditative practice. Postures are held between 2 to 10 minutes, supported by props, to gently target connective tissues and joints. This introspective approach encourages awareness of sensations and emotions, offering a powerful alternative to traditional meditation.
Each session is guided by soft music and intentional pacing to support deep relaxation and renewal.
Relax
Nourish
Restore
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