Slow Vinyasa

Yoga is accessible to everyone regardless of flexibility, age, or fitness level. A regular yoga practice will help build strength, flexibility, and reduce stress. Thus you will benefit from an enhanced healthy and balanced lifestyle physically, mentally, and spiritually.

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A slow-paced, alignment-based class with breathing exercises to get comfortable on the mat.

 

Synchronization of the breath with a creatively designed flow will leave your mind and body feeling centered, focused, calm, and refreshed.

Some benefits

  • Strengthen physical body and mind

  • Create a better mind and body connection

  • Maintain and improve flexibility / your body’s range of motion to avoid injuries  

  • Reduce stress through meditation and breathing exercises, pranayama 

Practice

Beginners to all levels. 

60 min class

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Watch a preview of a Slow vinyasa class in English and French.

Be guided in the warm up towards Bridge pose, Setu Bandha Sarvangasana