Yoga is accessible to everyone regardless of flexibility, age, or fitness level. A regular yoga practice will help build strength, flexibility, and reduce stress. Thus you will benefit from an enhanced healthy and balanced lifestyle physically, mentally, and spiritually.
A slow-paced, alignment-based class with breathing exercises to get comfortable on the mat.
Synchronization of the breath with a creatively designed flow will leave your mind and body feeling centered, focused, calm, and refreshed.
Strengthen physical body and mind
Create a better mind and body connection
Maintain and improve flexibility / your body’s range of motion to avoid injuries
Reduce stress through meditation and breathing exercises, pranayama
Beginners to all levels.
60 min class
Watch a preview of a Slow vinyasa class in English and French.
Be guided in the warm up towards Bridge pose, Setu Bandha Sarvangasana