Before you step on the mat
Here is everything you need to know
What to wear
Wear comfortable, form-fitting clothes made from breathable and stretchable fabrics. Make sure leggings are not transparent and shorts are long and snug enough to move freely with confidence.
For Chill & Yin classes, dress warmly as this practice involves less movement. Loose layers, warm socks, and a blanket are recommended.
Before You Arrive
Step 1
Eat lightly before class: at least 1.5 hours before early sessions and 2 hours before other classes. Use the restroom beforehand to stay comfortable during practice. Drink a little water if needed, but avoid large amounts right before or during class.
Arriving at the Studio
Step 2
Arrive 5 to 10 minutes early to settle onto your mat. Take a moment to breathe and ground yourself before class begins. Store your belongings in the locker or changing area and switch off your phone. On colder days, you may keep your socks on until practice starts.
During Practice
Step 3
Be mindful of others and keep conversations quiet in the studio space. Yoga is non-competitive. Move with awareness, avoid pushing into pain, and listen to your body. Allow yourself to stay open and present throughout the practice.
