Workshop to progress and enhance your practice
Siew Yue organizes workshops throughout the year. Workshops focus on ways to progress and adapt specific poses to your practice.
You will learn about body conditioning, movement drills and asana clinics.
It also helps you understand on how to adapt yoga asanas to your body and what you can do to build strength and flexibility to do the asanas. This is a good way to work differently on your yoga practice.
A workshop usually lasts 2.5 to 3 hours.
She has taught numerous workshops in handstands, arm balances and Yin Yoga.
A Yin Yoga workshop usually incorporâtes a longer meditation session, breathing techniques (pranayama), chanting with a specific theme and Yin poses.
It is great to relieve stress, body recovery and flexibility.
Feel free to message Siew Yue if your would like her to teach a specific workshop !
Awareness Series 2023
This is a series of master classes born out of my passion of wanting to educate my students and people around me on how they can improve their health and lifestyle through the practice of yoga. It is to bring awareness on different issues that individuals and the community may face today and how the practice of yoga can play an active role in facing those challenges.
Each workshop lasts 2 hours and a special guest will lead a 15 minute interactive discussion. They will share their professional insights and experiences in an informal way on how we can use the practice of yoga to tackle those issues.
It is then followed by guided meditation and Yin practice. Expect still long holds in Yin poses to give you a sense of healing and nourishing experience. Poses are held from 2 to 10 minutes, supported by bolsters and blocks.
There will be lots of feel good adjustments along with a beautiful playlist for you to relax and slowly peel away the layers of tension.
Expect to feel relaxed, calmer and nourished as the workshop resets and restores your central nervous system.
I can't wait to see you there ! Namaste, Siew Yue
Sunday, 19th March 2023 17h - 19h Yin to Take It Easy
Special guest : Severine Til, Career & Transition Life Coach
Sunday, 11th June 2023 17h - 19h Yin for Qi & Spine Health
Special guest : Dr. Heather Olson Marchand, Chiropractor and Nutritionist
Cost : 2 classes from existing package or 45 euros