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Winter Yoga Retreat

Gratitude and Meditation

Saturday 11th & Sunday 12th December 2021

 

2 days to destress and treat yourself

  • A weekend of self-care near Paris to recharge your energy in the heart of Winter

  • Disconnect from your busy routine to reconnect with yourself

  • Explore your inner boundaries, find gratitude before gatherings and realign with the energies of the new year

  • Nourish your mind & body with guided meditation and breathwork

  • Learn how to adapt yoga poses to your body

  • Do some fun activities like learning how to cook Asian-fusion dishes, blindfold yoga and easy yoga sequences for your daily routine

  • Nourish your body with delicious and healthy dishes.

  • The retreat is for all levels including beginners. Come with your other half, families and friends.

  • Come for one day or full 2 day-weekend for a real treat !

  • Limited spaces. Health pass is needed to join the retreat.

Example of a typical day (9h - 17h30 / 18h)

  • 9h00 - 10h00 : BREAKFAST

  • 10h00 - 10h45 : Opening / Dharma talk / Guided meditation + Pranayama

  • 10h45 - 11h15 : Blindfold yoga + Create your home practice

  • 11h15 - 12h15 : Home practice

  • 12h15 - 12h30 : Reflection + Sharing circle

  • 12h30 - 14h30 : Cooking class + LUNCH + rest

  • 14h30 - 16h15 : Yin for Spine Health

  • 16h15 - 16h30 : Reflection + Sharing circle

  • 16h30 - 17h30 : HEALTHY SNACK

Cups of Coffee

Price

2 Days

250 euros

1 Day

130 euros

Prices include :

  • Full day retreat

  • Full breakfast with yummy homemade detox smoothies

  • Full lunch + healthy snacks

  • Fresh fruit / vegetable-infused water throughout the day

  • All classes and activities at Siew Yue Yoga Studio

  • Accommodation is not included