Yoga is accessible to everyone regardless of flexibility, age, or fitness level. A regular yoga practice will help build strength, flexibility, and reduce stress. Thus you will benefit from an enhanced healthy and balanced lifestyle physically, mentally, and spiritually.
Faster-paced, dynamic, and fun class to challenge your mind and body.
Adapted to the student's level, the synchronization of the breath with a creatively designed flow will leave you feeling strong, energized, and renewed. Be prepared to sweat a little.
Strengthen physical body and mind
Create a better mind and body connection
Maintain and improve flexibility / your body’s range of motion to avoid injuries
Reduce stress through meditation and breathing exercises, pranayama
Build stamina and willpower
Work on advanced poses such as inversions, but modifications are available.
75 min class
Watch a preview of a Vinyasa class in English.
Be guided in the warm up towards Wide legged forward bend, Prasarita padottanasana C, with an option for Tripod headstand, Sirsasana 2.