Vinyasa

Yoga is accessible to everyone regardless of flexibility, age, or fitness level. A regular yoga practice will help build strength, flexibility, and reduce stress. Thus you will benefit from an enhanced healthy and balanced lifestyle physically, mentally, and spiritually.

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Faster-paced, dynamic, and fun class to challenge your mind and body.

 

Adapted to the student's level, the synchronization of the breath with a creatively designed flow will leave you feeling strong, energized, and renewed. Be prepared to sweat a little.

Some benefits

  • Strengthen physical body and mind

  • Create a better mind and body connection

  • Maintain and improve flexibility / your body’s range of motion to avoid injuries  

  • Reduce stress through meditation and breathing exercises, pranayama 

  • Build stamina and willpower

  • Work on advanced poses such as inversions, but modifications are available.

Practice

All levels. 

75 min class

Watch a preview of a Vinyasa class in English.

Be guided in the warm up towards Wide legged forward bend, Prasarita padottanasana C, with an option for Tripod headstand, Sirsasana 2.