Local Yoga Retreat

Siew Yue Yoga Studio 
La Celle Saint Cloud

5 - 9 July 2021

WELCOME back to my second retreat !

● Destress and treat yourself to some self-care before you leave for vacation.

 

● Learn about your body and how to do + adapt yoga poses to you !

 

● Explore different aspects of yoga to find what kind of yoga you need.

 

● Do some fun activities like learn how to cook asian-fusion dishes, meditate in the forest and laughing yoga =)

 

● Detox your body with delicious smoothies for breakfast.

 

● The retreat is open to your other half, families and friends.

 

● Come for one day, two days… or up to five days ! Limited spaces with the respect of strict sanitary rules.

 

With the warmer weather, we get to safely practice outdoors or indoors with windows and doors open for ventilation.

 

● Minimum 3 people / day

 

Example of a typical day (9h - 17h30 / 18h)

 

9h00 - 10h00 : BREAKFAST

10h00 - 10h45 : Opening / Dharma talk / Guided meditation

10h45 - 11h15 : Tutorial to find your pose alignment

11h15 - 12h15 : Slow vinyasa

12h15 - 12h30 : Reflection + Sharing circle

12h30 - 14h30 : Cooking class + LUNCH + rest

14h30 - 16h15 : Mantra chanting + Yin for Spine Health

16h15 - 16h30 : Reflection + Sharing circle

16h30 - 17h30 : HEALTHY SNACK

 

Price

● 5 days : 450 euros

● From 1 to 4 days : 100 euros / day

 

Prices include :

- Full day retreat.

- Yummy homemade detox smoothies for breakfast.

- Full lunch.

- Healthy snacks.

- Fresh fruit/vegetable-infused water is available throughout the day.

- All yoga classes and activities at Siew Yue Yoga Studio, garden, forest and surrounding areas.